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Yoga Mat and Straps

About Us

Yoga Studio    Women's Health    Rehabilitation

At Your Yoga and Physiotherapy we want to support you to move, be active and enjoy the benefits that exercise and help you to improve your overall wellbeing.

We offer dedicated Women's Health Physiotherapy services to support women during both the pre and postpartum period including treatment of ACC Maternal Birth Injuries


Our goal is to help women regain their confidence and help them return to physical activity, helping them to be the best version of themselves.

We offer a range of yoga classes in our beautiful studio that strikes a balance between East and West to provide a more holistic experience for you to enjoy and take part in.

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Contact Us

Your Pelvic Health

@ The Pavilion, Surrey Park, Invercargill


First driveway on the right as you head in

towards the Stadium off Isabella Street


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